The Scale!!!
OK I did it...I had to, too curious
I lost 8.5 pounds in 7 days Woot! Woot!
I won't be doing that again for awhile now but really pleased given I had two cheat meals this week. I have to say I really don't have any cravings so dropping bread, dairy, and sugar really does it! Bob and I both think that a good part of that loss came from my eliminating Italian Cream Coffemate from my daily intake, and we probably are pretty right. I was addicted to that stuff and I have to admit that when I left a cup with a bit of left over coffee in the bottom that the next day when I poured that teaspoon out, the cup was left with a deep white film that almost looked pastie and I had wondered for awhile how good that would be for me.
Well today went well.
6:30 Up and atem!
8:00 Breakfast
I forgot to take my vitamins
Drank a cup of Jamaican Flower tea with my egg dish and melon
Noon Lunch Meeting
Enjoyed a great salad with chicken, black beans, lettuce, salsa and corn
Workout in the afternoon was my Intervals and it's getting alittle better
Really need to do Abs and I am so tired!
Afternoon snack
Hummus with pepper and asparagus spears
6:00 Dinner
Chicken Marsala, Broccoli and salad
Evening snack
Apple with Natural Peanut Butter
Water water water...drank it all day~
I'm heading to bed now not because I'm afraid I'll snack but because I am really tired. Wonder if it's because I haven't remembered to take my vitamins for a couple of days plus no Shake today...We'll see tomorrow.
Well thanks for checking in and onto Day 9
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