A slogan/phrase I created to quickly trigger the thought:
"Make One Move in the Right Direction to Start"
So many of us are consistency breakers. We start with consistency and many times even make our goals but lose that 'mojo' to keep on keepin on. We need a push and it starts in your mind first and works it way into action. To my fellow #Beachbody Advocates "#Push #Play" is a command that does that inside the #Beachbody Circuit. For my groups, it's the phrase:
ZeroToOne - Get the Job Done!
As many of you are aware I started my fitness journey in January of this year and have #YoYo'd much of the year away. In May my husband and I made a commitment to start a program we would stick with and see what the results might bring. That program was to take the #P90X 90 day #Challenge. We have repeated a couple of weeks of it to get it right so for us the 90 day challenge will likely be more like 120 days, but that's OK. We're combining this workout with #Shakeology
Shakeology and P90X are both products of Beachbody. P90X rocks with Tony Horton well known personal trainer and author of the program leading you into workouts that confuse the muscles and develop tone and strengthen. It is AMAZING. Our first month was done a week ago and I reported in with an 8 in overall loss and 6 pounds down. Rumor has it that it is in the 2nd phase of the program that the weight really drops off. So I'm pumped to see the future results.
Bob and I have also become Coaches for Beachbody. We are passionate about the change in ourselves and are putting ourselves out there on the line to motivate others. The best part is we get healthy and fit along the way and put ourselves in a position to make $'s while we lose the weight and push play! How? Well it's all in the challenge and logging of your workouts. One of my colleagues and fellow coaches, Ashton Meyer recently completed the first leg of her journey losing 100 #'s! Yes and got checks totalling $6,500.00 along the way for doing just that! She was just honored at the Beachbody Coach Summit with an award for doing just that. Others also received checks for $100.000.00 for their journey of losing as much as 200+ #s.
WHY DID YOU GO WITH BEACHBODY?
You ask, Easy answer...
It took me 1 year to come to terms with this decision. It was preceded by lots of different eating plan changes and then finally I caved! You see 2 years ago I learned the importance of core strength and conditioning training from our trainer who is also an MMA Professional. The key to great results is simply to Eat Clean and consistency with your workout. BUT not just any workout. The best workout is the art of Muscle Confusion. Once I caved to finally embrace that as truth through my own YoYo, it was easy for me to choose Beachbody. You see Beachbody represents dozens of successful personal trainers developed programs that target core strength and conditioning focused on muscle confusion and HIIT (High Intensity Interval Training). P90X is just one of them, there is Chalene's Turbofire, Leonardo's Brazil Butt Lift, Len Mills Pump, Hip Hop Abs, Shaun T's Insanity and the list goes on and on. You could truly keep up doing different programs for all types of workouts with one company, Beachbody. As a coach I get quite a discount on my purchases which makes it all worth it and the icing on the cake is the potential for winning the challenges and making money to lose weight. As many of you know I also combine my workout and clean eating plan with Shakeology, also a product of Beachbody used as either a meal replacement or snack it fulfills all the daily requirements I need in Veggies and Fruits plus more much much more.
I am on a journey that is now on a roll, and I feel good, much better than I have felt in a long long time. Fatigue has turned into energy, my hair is Unbelievable!!! Even my hair stylist and colorist are amazed at the vibrant look and strength that has returned due to the nutrients we so badly need going back into my system with the nutrition of Shakelogy. My nails are stronger and growing as well. Overall performance, condition and strength is vastly improved with only 6 weeks now into this, well entering my 6th week. ( I took the last week off.)
I want this for others who want it. Those that have caved and settled for "I'll never be what I used to be" and now go straight to the couch. Those with health problems that these nutrients can only help to overcome. Juicing when I did it was awesome but this is beyond that, over the top with results. It's not rocket science but it is a science and they have cornered the market.
Are you depressed? Fatiqued? Giving Up? 10 pounds away from goal? Whatever you are right now...Come join me in my journey, join my fitness motivational group on Facebook: https://www.facebook.com/groups/50PlusFit/ AND no you don't have to be over 50...the group means lots of things: I have 50 pounds to lose or 50 reasons why I've procratinated or 50 pounds down and still going...just come grow with us and we'll motivate you to go from ZERO TO ONE!
It's Just me, Val Ciao!
http://beachbodycoach.com/valstay
