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ROUND 2 |
That was the beginning of my last post in March...when I finished my first phase of detox. That was amazing. Since then I have become a Beachbody coach and am preparing to join my husband through the 1st round of a 90 Day P90X journey.
He's pretty excited too! Watching him install the Pull Up bar yesterday and trying it out was neat to see. You see we both are very aware of healthy lifestyle choices and what choosing NOT to make them can do to your health and body.
Yes, we'll be drinking Shakeology too!
Since my last blog I've gotten a hold of the new Tropical Shakeology and I'm going to image our workouts on an island with a "Frozen Shakearita"as a treat for getting through each day!
Nothing like getting 70 superfoods, probiotics, and all the nutrients needed in a day in one delicious cocktail!
We'll be making a Frozen Shakearita our daily Cocktail! :) YUM!
This will be an intense program but we are determined. Target date for now is May 1st, however we may have some family health issues that may delay that start date for as much as 2 weeks, so I thought what better way to prepare no matter what by going back into Detox.
Have you ever wondered why Sugar is so addicting? As Tosca Reno, well known fitness expert and author of Eat Clean compares it to a Crack like Addiction. and going through detox, I do appreciate what addicts go through in rehab. It is such a difficult withdrawal.
Some things I've learned have to do with triggers, again very much like an addict, there are triggers that set your body and mind into a sugar craving mode.
White Refined Sugar/Flour "The culprit and enemy" of our health!
http://macrobiotics.co.uk/sugar.htm
So round 2 of Detox begins Monday - Body get ready, cause here we go!
Thanks again for supporting me and cheering me on - I need it!
It's Just Me Val, Ciao!
