GOALS AND PLANNING

Yep that's me Christmas Day 2011

Goals and Planning Sunday March 11, 2012

Tonight 

Creating a list of my 'red flags' list.Those are triggers that set off my 'failure' alarm.  Like a pro and cons list, I'll create a 'Do This Instead Of That' list to counter those triggers and I'll post it on the fridge.  I am determined!

My Goals are set and posted on my Pinterest Fifty Plus Fit Board: 

http://pinterest.com/soupsonfamily/fifty-plus-fit/

My Food Plan:

Following a 6 week detox program using a combination of protein shakes, fresh low starch veggies and fruit, lean protein, and a little good fat.  
AND: Water Water Water Water Water Water Water Water, minimally 8 glasses per day.

My Workout Plan:

Working Out 6 days a week, with one rest day:  

1 day Interval Tredmill/Elliptical Training

1 day Core Strength Training Upper Body with Abs

1 day Hip Hop Dance Track

1 day Interval Tredmill/Elliptical Training

1 day Core Strength Training Lower Body with Abs

1 day Hip Hop Dance Track

1 day Rest

Challenging? You Betcha! 

Am I finally ready?  YES more than I have been in years.

My ultimate goal is to lose 70 in 2012

So let's bring it on!

I'll need all the support I can get so join me or just cheer me on but either way I need YOU!

 

It's Just Me Val, Ciao'!